Arugula Vitamin K

It is also a great source of vitamins A fiber vitamin C vitamin K folate iron calcium phosphorus magnesium manganese and potassium. 46 rows Vitamin K measurements are for the edible portion and measured before cooking.

20 Vitamin K Foods Info Graphic Stock Vector Royalty Free 350280158

Other important and related nutrients and macronutrients such as Fat in 100 Calories are as follows.

Arugula vitamin k. Manfaat arugula dalam merawat mata ini oleh karena sayur yang kerap dijadikan topping pizza atau campuran salad tersebut mengandung nutrisi dan vitamin yang berkaitan dengan kesehatan fungsi mata yakni beta karoten vitamin A dan vitamin K. 100 calories of lettuce red leaf raw is a serving size of 625 g and the amount of Vitamin K is 87688 ug. 32 Calories25 Net carbs.

Arugula nutrition 100 grams. Sayuran arugula banyak mengandung senyawa vitamin K di dalamnya dimana salah satu fungsi dari vitamin K adalah sebagai senyawa yang membantu proses pembekuan darah pada tubuh. Because arugula is high in calcium and vitamin K these are key nutrients for adequate bone health.

Half cup of arugula contains 109 micrograms of vitamin K. Banyak manfaat arugula karena porsinya yang banyak dari nutrisi penting seperti vitamin K vitamin A dan folat. Three cups of arugula daily will supply you with 100 percent of your bodies need of vitamin K.

160mg 16 of DV. Richest in Vitamin A. Health Benefits of Arugula Arugula is packed with nutrition and antioxidant properties.

One cup of arugula provides 218 micrograms mcg of vitamin K which goes towards the adult Food and Drug Administrations FDA daily value DV recommendation of 80 mcg for adults. Two cups of arugula serves up 44 micrograms of vitamin K which is around half the amount of vitamin K that those taking blood thinners should. Vitamin K in Arugula A 1-cup serving of fresh arugula contains 218 micrograms of vitamin K.

Protein 831 g 125 RDA Fat 138 g 0 RDA Carbohydrate 1413 g 125 RDA. Providing 32 milligrams per cup arugula also contributes to a persons daily need for calcium. Thats about one-quarter of the 25 micrograms.

Selain itu ini adalah sumber beta-karoten yang sehat untuk mata dalam bentuk karotenoid yang disebut lutein dan zeaxanthin. This food is low in Saturated Fat and very low in CholesterolIt is also a good source of Protein Thiamin Riboflavin Vitamin B6 Pantothenic Acid Zinc and Copper and a very good source of Dietary Fiber Vitamin A Vitamin C Vitamin K Folate Calcium Iron Magnesium Phosphorus Potassium and Manganese. Better Choices for Healthy Weight Loss The Better Choices approach predicts that foods closer to the top of this list are more filling and more nutritious per calorie than foods farther down the list and therefore are better for healthy-weight-loss diets.

Vitamin K dapat membantu menghentikan pendarahan pada luka dengan cara mengkontraksikan pori-pori atau jaringan pada kulit yang membuka. Its also necessary for bone health tooth health muscle function and nerve function. Arugula is rich in protein riboflavin thiamin zinc vitamin B6 pantothenic acid and copper.

Calcium which helps the blood to clot normally. Foods highest in Vitamin K. This prediction is based on the nutrient content of these foods but does not take into.

Ketiganya bertugas sebagai antioksidan yang akan menghalau radikal bebas untuk menyerang mata terutama pada bagian retina. 2373IU 47 of DV Calcium. Its high in several vital nutrients.

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