Nutrients In Cashews
Manganese potassium copper iron magnesium zinc and selenium are especially concentrated in them. Theyre also a good source of copper magnesium and manganese. Organic Raw Cashews Macaw Foods These help in providing anti-carcinogenic anti-inflammatory and heart-protective characteristics. Nutrients in cashews . Cashews are an excellent source of vitamin K with 97 mcg or 12 percent the daily value. Cashew nuts are abundant sources of essential minerals. Less than 1 gram. Cashews nutrition value also comes from the presence of antioxidants helpful compounds that help protect against free radicals and support the immune system. Less than 1 gram. The kernel is considered to be of high nutritive quality and growing conditions or the variety of cashew may have an influence on kernel composition Ohler 1979. Other nutrients in cashews include vitamin E niacin and pantothenic acid. 22 Total Nutrient Content The total nutritive value of 100 g of cashew nut is presented in Tab