Top Superfoods List
They earn the superfood label because theyre loaded with nutrients and play a. For years people have touted the power of superfoods a nutrient-rich item thought to be especially beneficial for your health. Dietitians Pinpoint Top 10 Superfoods More Progressive Grocer Quinoa is a great source of fiber and protein. Top superfoods list . Here are the reasons these fruits veggies grains and dairy products have made our list of the worlds best superfoods. Ancient grains is a term used to describe protein- fiber- and potassium-rich grains like amaranth millet teff farro and. Quinoa is one of the best superfoods to eat because it also contains great levels of nutrients such as manganese magnesium phosphorous iron zinc copper and potassium. That definitely deserves a spot on our top 10 list. Berries are loaded with antioxidants which can help to boost your immune system. 20 Top Superfoods and Their Benefits 1. We rounded up a list of the best superfoods youll want to star