Foods That Prevent Bloating
Containing probiotics which help to regulate digestion and improve overall GI health yogurt can help prevent bloating Doyle suggests looking specifically for. The water in zucchini can help flush out extra salt that may contribute to bloating. Ban The Bloat Eat These 10 Foods For A Flatter Belly 28 By Sam Wood Common gas-causing offenders include beans peas lentils cabbage onions broccoli cauliflower whole-grain foods mushrooms certain fruits and beer and other carbonated drinks. Foods that prevent bloating . Research has shown that a low fermentable oligosaccharides disaccharides monosaccharides and polyols FODMAP diet can reduce the symptoms of gas and IBS. Foods rich in potassiumlike bananas plus avocados kiwis oranges and pistachiosprevent water retention by regulating sodium levels in your body and can thus reduce salt-induced bloating. Zucchiniis full of water and fiber so its an ideal food for those days youre feeling bloated. In fact One cup of beets has more potas