Potassium In Coconut
Normal potassium levels are necessary for regular cell function. For people in the later stages of kidney disease this high potassium may be a problem. Potassium In Coconut Per 100g Diet And Fitness Today In each teaspoon of coconut oil there are 39 calories and 45 grams of fat. Potassium in coconut . Analytical studies have shown that coconut water contains nutrients such as glucose amino acids and electrolytes such as potassium calcium and magnesium Table 71. Coconut water tends to be very high in potassium. Try using No-Salt or Nu-Salt or any reduced sodium salt substitute. While other brands may differ on the exact level of potassium coconut water is. A 1-cup serving of coconut water contains 600 milligrams of potassium in coconut water lists USDA National Nutrient Database. Most brands have around 450mg per one cup. Following exercise muscles also need plenty of nutrients including electrolytes like magnesium and potassium that are found in coconut milk nutri