Medjool Dates Glycemic Index
Dates have 110 calories per a 40 gram serving equal to 6 of a 2000 calorie daily diet. Everything You Need to Know About Medjool Dates Glycemic Index Rating According to the Journal of Clinical Nutrition dates have a Glycemic Index GI rating of 36. The Perfect Date Part 1 Overconsumption of high GI foods can lead to type 2 diabetes heart disease and obesity. Medjool dates glycemic index . Has fructose and glucose. Medjool dates are a great choice for diabetics when the craving for chocolate or caramel arises. If you have diabetes or are prone to develop such a condition make sure you ask your doctor if Medjool dates can be included in your diet and if so the adequate amount of dates that you can eat that will not be of a health risk to you. Dates have a low GI which means theyre less likely to spike your blood sugar levels making them a safe choice for people with diabetes. A low glycemic index means that the particular food substance wont cause a sudden spike in the blood