Chromium Rich Foods
Ad MyZone Offers a Full Range of Training Solutions to Suit Any Budget. As a general guide however shellfish is the best source of chromium. 9 Best Chromium Foods Ideas Diabetes Information Diabetic Health Diabeties Herb sources of chromium include. Chromium rich foods . Mussels for example have 110 mcg per 3-ounces. Oysters are also high having 49 mcg in 3 ounces. Lean meats nuts poultry and eggs contain chromium. Learn the benefits of this nutrient and recommended daily intake. Herbs are also rich in chromium. Whole grains Bread Brown rice Meat Broccoli Mushrooms Green beans Brewers yeast Beef Beer Chicken breast Chicken legs Calves liver Cereals Cheese Eggs Fish Sea food Corn Potatoes Diary products and Fresh vegetables. Limits foods and beverages higher in added sugars saturated fat and sodium. Turkey grape juice whole grains and wheat germ are among the top sources of chromium. Chromium enters the body mostly through diet since its stored in soil and rocks th