My Plate Diagram
The most recent update of the Dietary Guidelines came out in 2020 and it uses an updated MyPlate visual model. MyPlates suggestions are key to building a balanced eating pattern and the reward is improved health. What Is Myplate Myplate You should have about 14 of your plate filled with fruits like apples berries and citrus fruits. My plate diagram . The MyPlate model shows the five food groups fruits vegetables proteins grains and dairy in a place setting. The MyPlate icon also shows a glass of milk near your plate Its a reminder to include dairy mostly fat-free or low-fat in your diet. This also ensures that you are receiving a variety of. Team Nutrition provides MyPlate materials that are developed specifically for kids and their parentscaregivers. All you need is a 9-inch plate. Calcium-fortified soy milk also counts. The MyPlate model shows the five food groups fruits vegetables proteins grains and dairy in a proportion setting making it easier to understand