What Veggies Are High In Carbs
41 rows Root Tuberous Vegetables 1 cup serving Beets. Plantains 1 cup slices 48 grams. The Best Keto Vegetables List Carbs And Recipes Wholesome Yum Generally a good rule of thumb is the starchier the vegetable the higher the carb content is. What veggies are high in carbs . Here they are the highest carb vegetables and the ones youll want to watch for on a low-carb diet. These vegetables include horseradish lettuce mushrooms watercress asparagus broccoli celery cucumber fennel olives peppers and spinach. A handy way of establishing whether youre eating a high-carb vegetable is the sweeter the flavor the higher the glucose content making it you guessed it a high-carb vegetable. This low-carb veggie chart ranks vegetables from lowest to highest carbs to help you get a sense of carbohydrate amounts for a typical serving size of 20 different vegetables. High Carb Vegetables. Watercress W ith just 04 carbs per cup this vegetable is perfect for low carb salads or low carb wraps