Highest Source Of Protein For Vegetarians
Made from soy soy milk is a source of complete protein. One cup of cooked chicken eggs contains 17 grams of protein. 19 High Protein Vegetarian Meals You Ll Drool Over Live Eat Learn Opting for soy milk can add a small amount of protein to recipes or to your beverage choice. Highest source of protein for vegetarians . Various plant-based foods are high in protein and contain all nine essential amino acids. Quorns vegetarian and vegan products are both good sources of protein with nearly 10g per serving of Quorn vegetarian mince and around 7g in a hot spicy vegan burger. Plant foods can be a great source of protein and of real benefit in helping to reduce animal proteins in the diet whether you are an omnivore vegetarian or a vegan. Thus here are some best sources of protein for vegetarians. Vanessa says that since its soy-based its not for everyday consumption but that its very filling and lean at about 10 grams of protein per half cup. It comes in different forms.