Foods With Lots Of Iron
The most iron-rich vegetables are generally the legumes including soybeans lentils and various types of beans. You absorb up to 30 percent of the heme iron that you consume. Foods To Fight Iron Deficiency Iron from animal sources is known as heme iron and is found in meat and fish. Foods with lots of iron . Foods rich in iron there are plenty red meat poultry products liver green leafy vegetables broccolilentils beans and pulses beetroot green turnips and parsleyvegetables that rich in vitamins C vitamin C helps the absorption of iron in the body some fruits rich in Iron are dried dates watermelon raisins some fish sea vegetables are rich in iron too and bran flakes. In addition to foods that naturally have a lot of iron in them many foods are now fortified with iron or have iron added to them. However if youre vegetarian or vegan youll want to find other alternatives for iron that are not animal products. It is the form of iron that is most readily absorbed by your body.