Best Store Bought Kefir
Mix together well and culture at room temperature for 12-24 hours or until thickened. The most traditional and economical way to make kefir at home is using Milk Kefir Grains or a Milk Kefir Starter Kit. Bvyg Ftjoblpm According to the USDA a 1-cup serving of plain nonfat kefir milk contains 130 calories. Best store bought kefir . 1 point 10 months ago. Per 1 cup. Place the kefir grain directly into a clean jar and cover with milk to culture a new batch. Other Ways to Make Homemade Kefir. 160 calories 0 g fat 125 mg sodium 20 g carbs 0 g fiber 20 g sugar 20 g protein. When you need more kefir take 14 cup of the existing kefir always save some from previous batches and pour it into a clean glass jar. Ive had much better experience with water kefir than milk kefir with respect to grain reproduction. Homemade milk kefir is also advantageous in that it is economical and easy to make. Professor Monika Oli said I did an experiment with Lifeway Publix brand and my own kef