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Eating alkaline or acidic foods is a means of balancing your bodys pH which can benefit your health. Foods likely dont have a significant influence on pH levels. The Celebrity Diet Trend That Actually Has Some Science Behind It The Washington Post An acid body is a magnet for sickness disease cancer and aging. Acidic and basic foods . Stomach upset and heartburn are common. Side Effects and Dangers. Processed foods are highly acidic and almost completely stripped of their nutrients. You may be consuming a diet that is highly acidic. Apart from these one has high risk of arthritis and cancer. Natural fats starches and sugars. According to the diet fruits and vegetables are the best foods to promote alkalinity. Its no surprise that mostly greens makes up our super 7 list. Meat poultry fish dairy eggs grains alcohol. Cucumbers are mostly water and pack lots of detoxifying vitamins for a healthy alkaline snack. Certain food groups are considered acidic alkali

Any pH reading below 70 is considered acidic with 10 being the highest acidity level. Fruits vegetables nuts and legumes. Acid Alkaline Food Chart With 12 Perfect Foods A pH below 70 is acidic. Is quinoa acidic or alkaline . Conversely any pH reading above 70 is considered basic or alkaline with 140 as the highest level of alkalinity or basicity. The following food chart is part of the Acid-Alkaline Diet. Natural fat starch and sugar. After further research we found various websites that suggest that Qinoa is a LOW alkaline food and compare them. A pH of 70 is neutral. Below or above this range means symptoms and disease. Even the leaves can be used on salads or cooked like spinach. This does not apply to the unfermented versions however and soy sauce tofu are OK to consume as part of your 20 mildly acid foods. Its powerful as a source of protein and other important nutrients. An acidic pH can occur from an acid forming diet emotional stress toxic overloa