Pumkin Seeds Nutritional Value
According to the United States Department of Agriculture USDA National Nutrient Database a 100-g serving of organic pumpkin seeds contains. How many calories are in Raw Pumpkin Seeds. Nutritional Content Of Pumpkin Seeds Nutrition Pics Calories from Fat 117 78 Daily Value. Pumkin seeds nutritional value . Get full nutrition facts and other common serving sizes of Pumpkin Seeds including 1 serving and 100 g. These seeds are source of valuable nutrients like zinc magnesium manganese copper antioxidants and phytosterols Here are some benefits of pumpkin seeds -. An exact number has not yet been researched for the glycemic index of pumpkin seeds. An excellent high-fiber food a single cup of pumpkin seeds contains 47 of recommended daily values or 118 grams of dietary fiber. Pumpkin seeds are low in sugars. Amount of calories in Raw Pumpkin Seeds. Calories In Roasted Pumpkin Seeds Calories. Pumpkin Seeds calories for 100g 1cup is 574Cal at 574Cal per 100g serving size