When To Take Vitamin B12
Early in the morning before you have any food and before you reach for your early bird pick-me-up cup of coffee seems to work for many people but any time in the day as long as you stay consistent should get the job done. Then depending on whether your B12 deficiency is related to your diet youll either require B12 tablets between meals or regular injections. Vitamin B12 Deficiency Overview And More However you may want to take more or less depending on your age lifestyle and specific situation. When to take vitamin b12 . For healthy people a B12 dosage of between 250 500 µg will safely cover the daily requirement. There are a few other groups that need to take more vitamin B12 usually as a supplement to avoid deficiency. You need to continue taking vitamin B12 for life especially if you are unable to absorb it naturally from the foods you eat. It is often taken in combination with other B vitamins. In mild deficiency a person may feel tired and have a reduced number of re