Best Things For Upset Stomach
Simple white-bread toast is better than fiber-rich whole grains when you have an upset stomach. Both the liquid and a high salt content can keep you hydrated. What Helps A Stomach Ache 5 Over The Counter Remedies Since simple plain foods settle best when you have an upset stomach eat your Greek yogurt straight from the container without any crazy add-ons says Goldberg. Best things for upset stomach . Whole grain has a kind of fiber thats good when youre not sick but it can make an unhappy tummy. Another good bland food oatmeal is highly nutritious and rich in soluble fiber which aids digestion helps prevent constipation and eases symptoms of upset stomach. Herbs and spices like ginger chamomile mint and licorice have natural stomach-soothing properties while fruits like. Magdalena Niemczyk - ElanArt Yup straight up Saltines. By stimulating that microbiota prebiotics boost intestinal immunity and prevent inflammation diarrhea and other GI problems according to 2013 research