Food For Blood Circulation
Consume a lot of fruits that are high in vitamin C as this vitamin can help in keeping the lining of the arteries strong. The British Journal of Clinical Pharmacology published a study on the effect of green leafy vegetables on blood circulation. 19 Foods That Increase Blood Flow Bel Marra Health The regular supply of oxygenated blood is the most essential part of the function of the human body. Food for blood circulation . Those 13 foods are watermelon ginger garlic fish oats whole grains celery nuts blackberries etc. It contains folate potassium fiber and molybdenum and small amounts of vitamin C vitamin A and some B vitamins. Fatty fish is among the foods that increase blood flow and keep arteries unclogged. Some studies have confirmed that consuming a couple of cups of beet juice a day can lead to a significant reduction in your blood pressure. Pumpkin seeds are a food source of vitamin E which is proven to keep blood flowing freely and preventing blood clots. Eat leaf