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Some experts highlight research showing that soil-based probiotics can. As a fairly unrelated side note they tend to work better for constipation than a lot of other probiotics. Here S The Dirt On Soil Based Probiotics Now in terms of mechanism soil-based probiotics have been shown to impart numerous benefits in the host. Soil based probiotics side effects . Modulate your gut microbiome improve digestion. Some people with constipation find that probiotics are able to make them regular sparing them from painful side effects including hemorrhoids fissures and impaction. Decreased leaky gut Trusted Source PubMed. Soil-based Probiotic Benefits. Instead of taking harsh laxatives many are able to find long-term relief from constipation with regular probiotic use. Interestingly probiotics side effects may mean that the good bacteria are working. The two most common side effects are gas and bloating. Assuming the adverse effect is relatively minor and does not persist for

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