Eating Raw Vegetables
Most raw food diets are made primarily of fruits vegetables nuts and seeds. Some folks however experience gas. 5 Healthy Raw Food Vegetable Recipes Shape Magazine However even cooked veggies can supply plenty of. Eating raw vegetables . Tips for Eating Raw Vegetables Although the exact amount of vegetables you need depends on your age sex and activity level general recommendations fall between 2 and 3 cups per day. Chinese people dont eat raw vegetables also because of the digestion issue. Also many vegetables are naturally bitter or astringent and dont always taste good when eaten raw especially if youre eating an unripened vegetable that isnt in season. It contains Vitamins Folate potassium fiber and niacin. They are loaded with nutrients for building strong healthy bodies and minds. While eating any vegetables can be beneficial eating raw vegetables has some additional advantages over cooked vegetables. Poor digestion of raw vegetables is more common than you m