Refined Sugar Foods
Non-starchy vegetables spinach green beans Brussels sprouts celery tomatoes. White bread white sugar and some cereals are among the examples of refined foodsFrom cola chocolate and ketchup to beer yoghurt and soup find out where most of the added sugar in our diet lurks. Sugar Nih Director S Blog Refined sugar is made by extracting and processing the sugar naturally found in foods like corn sugar beets and sugar cane. Refined sugar foods . Refined sugars are different from natural sugars found in whole fruit and vegetables because. The brown sugar is highly refined sugar with the removed molasses added back in it for flavor and color. Bookmark this List of Refined Sugar Names on your phone. Refined carbohydrates score highly on the glycemic index and include white bread potatoes popcorn and rice cakes. Its often added to foods and drinks that are also heavily processed and low in nutrients. Below are the 6 main sources of added sugar in the British diet according to the Na