Soy Milk Nutritional Information
As you can see soy milk packs a. Inside 250 ml soy milk you can find 90 calories which comes together with highly saturated fats and Omega-3 fatty acids. 1 Cup Of Milk Nutrition Facts Propranolols An good source of many nutrients fortified soy milk contains abundant amounts of Vitamin A calcium potassium riboflavin and Vitamin B12. Soy milk nutritional information . There are 127 calories in 1 cup of Soy Milk. It is also a good source of Protein Vitamin K Thiamin Folate Iron Magnesium Phosphorus and Copper and a very good source of Manganese. The riboflavin in soy milk helps your cells produce energy and shields your DNA from damage. Drinking one cup of soy milk boosts your riboflavin by 05 milligrams close to 50 percent of the recommended daily intake. The soy milk nutrition profile is high in protein manganese selenium and copper and provides a low amount of soy milk calories in each serving. Apart from its naturally cholesterol free and vegan properties soy milk contain