Protein Foods Other Than Meat
Meats eggs dairy products and soy are complete protein foods contain all essential amino acids. Relatively speaking oats are a decent source of protein for a grain. Meatless Protein 7 Great Sources Of Protein Other Than Meat Here are my top five high-protein foods other than meat. Protein foods other than meat . While that is certainly respectable there are other foods with comparable or more protein per serving. For reference a 3 oz 86 g chicken breast contains 28 grams of protein. Eggs Cheese and Milk. 1 cup low-fat cottage cheese. One cup cooked has about 6 grams protein. Cheese milk and Greek-style yogurt all contain a good amount of protein. Fish is an excellent source of lean high-quality protein. Stir in a little peanut butter sprinkle with some chia seeds and youre on your way to a meatless breakfast with enough protein to keep you feeling full all morning long. In the tables below I list many sources of protein that are not meat fish or poultry.