Foods For Indigestion
Root vegetables such as sweet potatoes carrots and beets. Whole grains such as oatmeal couscous and brown rice. Acid Reflux Prevention Diet Stock Vector Illustration Of Dietary Healthcare 91015295 Bananas are always handy as a snack food. Foods for indigestion . Brown rice is another high-fiber slow digesting food. Some people add natural honey to dairy milk and drink it before eating a meal. Most fruits are good to eat for indigestion with the exception of citrus fruits and watermelon which aggravate indigestion. It includes dairy milk sour cream cheese cottage cheese and yogurt. Some of the best food for indigestion includes fruits such as apples dates figs pineapples and cherries because they help to alleviate symptoms according to the Middle East Journal of Digestive Diseases study. A wonderful Indian berry packed with innumerable benefits Amla or Indian gooseberry boasts of aphrodisiac diuretic laxative carminative antibacterial anti-inflammatory and antiviral propert