Low Glycemic Foods Chart
All other foods have an index of between 0 and 99 with blood sugar levels rising sharply after eating at high levels and little at low. Fruits with medium- to high-GI scores include melons pineapples and dried fruits such as dates raisins and. Personalized Weight Loss Program Low Glycemic Index Foods Including salmon trout tuna sardines and prawns Other animal products. Low glycemic foods chart . These foods can be included as part of the low GI diet. Cheerios Corn Flakes Corn Chex Cream of wheat Grape Nuts Grape Nut Flakes Grits Puffed wheat and rice Rice Chex Rice Krispies Raisin Bran Shredded Wheat Total Fruits. Carbohydrates with a low GI value are digested absorbed and metabolized more slowly than their high-GI counterparts. Low Glycemic Food Chart. Low fat ice cream popcorn High GI Foods. Foods are measured against pure glucose which has a value of 100 on the index. Low-glycemic foods have a glycemic load of 55 or lower and include most fruits and vegetables