Is Cacao Powder Good For You

Smoothies are a natural pairing for high quality cacao powder. Weight Loss and Control Since cocoa is rich in.

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Normal cocoa powder and chocolate have been chemically processed and roasted which destroys a large amount of the antioxidants and flavanols the things that keep you young and healthy.

Is cacao powder good for you. These numbers make cocoa powder a low-calorie low-fat food thats high in fiber. They also supply 6 grams of carbohydrate 35 grams of fiber 2 grams of protein and 15 grams of fat. Cocoa powder is rich in theobromine which helps to reduce inflammation and can protect you from diseases such as heart disease cancer and diabetes.

Once its processed into cacao nibs the ORAC value drops to 62100 and it drops down to 26000 for processed cocoa. Cacao pronounced cu-COW refers to the Theobroma Cacao tree from which Cocoa is derived and is used when referring to unprocessed versions of the cacao bean. Add Cacao Powder to a Smoothie.

It is also a good source of magnesium which is important for your nervous system building strong. Two tablespoons of cocoa contain about 25 calories according to the US. Just a couple of teaspoons of cacao powder are bursting with antioxidants flavonoids and other beneficial compounds One Green Planet 2014.

Cocoa powder has an excellent macronutrient profile. The fiber in cacao powder promotes healthy digestion and can reduce the risk and symptoms of irritable bowel syndrome and. Raw cacao powder has nearly four times the antioxidant power of regular dark chocolate in fact of all the natural foods in the world raw cacao has the highest antioxidant value.

Health Benefits of Cacao Powder. Try using cacao powder in these everyday foods to harness its beneficial properties. 100 grams of raw cacao powder contains an ORAC oxygen radical absorbance capacity of 95500which is its antioxidant value.

If chocolate is a guilty pleasure then unsweetened cocoa powder is. As you can see cacao has almost four times the antioxidant power as processed cocoa. But you might positively flip for fine-ground cacao beans once you know that they can fortify cardiovascular health balance cholesterol deliver antioxidant value reduce diabetes risk and bolster cognition.

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