Silken Tofu Smoothie
If you love dairy-free smoothie recipes also try our very berry almond butter smoothie and our hot pink chia berry smoothie. 1 serving Preparation Time.
Silken Tofu Chocolate Smoothie Bowl Vegan Gluten Free One Green Planet
1 tbsp lemon juice.
Silken tofu smoothie. It is a perfect on-the-go drink that is both delicious and satisfying. Click to Pin this recipe. Yes you can make a fruit smoothie with silken tofu a day or two before serving yay batch cooking.
6 ounces fruit such as raspberries blueberries or mango. If you have a soy allergy or cant find silken tofu you can replace it with other ingredients and still make a delicious smoothie. Vegan modifiable Recipe Yield.
4 ounces silken tofu. 2 tbsp cane sugar. This amazing silken tofu smoothie is silky smooth and packed protein and vitamins.
Bonus that the protein boost will keep you full until lunch. Alternatives to silken tofu include. The silken tofu might weep and leave a watery layer on top.
If you cant find silken tofu you can use soft tofu and it. Blueberry Tofu Smoothie The Spruce Eats. Made with only four ingredients.
You will need to eat soft silken tofu with a spoon because chopsticks and forks will not be able to pick up this tender silken tofu. One of the different soft forms of tofu is called silken tofu which is used in this recipe. It also packs in eight grams of protein which is 17 percent of the recommended daily intake and has zero grams of carbs.
A dllop of blackstrap molasses recommended mild flavor. Most people would probably think to reach for silken tofu for a supersmooth consistency but if blended enough soft tofu is equally smooth and offers more protein. This particular kind of tofu is soft so it blends well into my smoothie.
Banana ice cubes frozen strawberries silken tofu soy milk. It lives up to its name with a truly silky texture which makes it perfect for creamy smoothies or even for other creamy desserts like cheesecake. 150 g silken tofu.
RecipeStrawberry-Banana Tofu Smoothie Joy Bauer. 2 tablespoons honey or more to taste. Silken tofu ice cubes sugar frozen blueberries banana orange juice Green Goddess Smoothie Pickled Plum frozen mango silken tofu fresh spinach almond milk kiwi turmeric and 1 more Tropical Fruit Smoothie Eating Well.
The silken tofu adds protein without changing the flavor or texture. A tofu smoothie might sound a little strange but adding silken tofu is the best way to make smoothies creamy and extra delicious. Soft silken tofu is best for blending in smoothies using as an egg and butter substitute in vegan baking pies cheesecake mousse custard etc and in soups like 5-Minute Miso Soup.
Keep it in the fridge until youre ready to drink. Ice cubes soy milk silken tofu fresh blueberries banana honey. This Silken Tofu Berry Smoothie is kid-friendly and perfect for breakfast lunch or snack.
Silken Tofu Smoothie Recipes. Yogurt - you can opt for coconut soy or Greek yogurt and use it in the same amount as tofu.
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