Healthy Pasta Alternatives

May 14, 2020

And theyre so damn good you wont miss traditional pasta one bit. Almonds are also an excellent source of healthy fats vitamin E manganese and magnesium.

Inspiralized 6 Healthy Pasta Alternatives

Using sweet potatoes in place of spiral or fettuccine noodles this is another healthier pasta alternative packed full of Vitamins C D and B6 iron magnesium and antioxidants.

Healthy pasta alternatives. However it still makes a. Soba noodles are a great pasta alternative since they have a similar texture and are made of buckwheat which provides a nuttier taste. Another fantastic alternative to pasta cous cous and semolina is cauliflower faux rice.

Cook until barely tender 1 to 2 minutes then drain. It has approximately 210 calories per serving with 9 grams of protein impressive and 7 grams of fiber. Luckily there are a few healthy and low-carb pasta alternatives on the market that pack in the veggies and protein.

If youve ever found lasagne a little heavy but cant resist this traditional Italian dish aubergine or eggplant slices make a great alternative to pasta sheets. If you keep the pieces a little larger cauliflower makes a. White bleached enriched flour contains over 76 grams of total carbohydrates with only 2 grams of fiber.

It contains 16 grams of carbs and 16 grams of dietary fiber resulting in zero net carbs. Toss it raw with a pesto or cook it lightly sauteé with olive oil and toss in a marinara for a quick pasta base. Lets Talk Pasta for a minute.

On the negative side pasta is also a significant source of refined carbohydrate which many of us would benefit from limiting. For those who are trying to cut down on carbs this article looks at 12 of the best low carb pasta alternatives. Sweet potatoes are loved by nearly everyone so serving this vegetable as a.

These low-carb pasta alternatives use vegetables like zucchini butternut squash and cauliflower to help you increase protein and fiber intake with each meal. Depending on how they are cooked sweet potatoes can have a high GI index. Pasta is one of the most popular foods in the world and it is the key ingredient in numerous famous dishes.

What are the best pasta alternatives. Aubergine slices are a great low carb pasta alternative for lasagna. Spiral the sweet potatoes or use a vegetable peeler for wider noodles.

Zucchini and cucumbers yes cucumbers Spiralize then treat like angel hair. Next discover the 17 healthy-eating secrets top nutritionists want you to know. 2 Cauliflower can be served as a substitute for rice or couscous as a side or as part of a dish.

Celeriac is especially rich in phosphorus manganese vitamin C and vitamin B6 19. Also rich in iron and magnesium quinoa pasta is one of the healthiest alternatives to regular pasta. Another vegetable-based pasta alternative squash noodles are low in saturated fat and cholesterol and they contain a bunch of vitamins and nutrients like vitamin B6.

If you have coconut oil use this to saute the potatoes until soft. Brown Rice Pasta. Shred about 6-12 spears to use as a pasta alternative.

Be careful to read the ingredients to ensure quinoa flour is the first ingredient. Use Code DLAUER10 on Natural Heaven Low-Carb Pasta. Probably the OG of healthy pasta substitutes spaghetti squash is a delicious way to make pasta out of vegetables.

As a slow releasing carbohydrate meaning they prove to be a longer lasting source of energy theyre a great option if youre watching your calorie intake. Oh and did we mention theyre better. With about 5g of carb per cup cauliflower is one of the more versatile pasta alternatives to steam in the microwave sauté or roast.

Sprouted grain pasta is a high fiber alternative to regular white pasta. The amount of oxalates in sweet potatoes makes it difficult for people with kidney or gallbladder problems. Its so simple to make and you dont need any fancy kitchen tools either.

Consider this pasta a fantastic option for your family. It has slightly more carbs than cauliflower at 6 grams per 35 ounces 100 grams. Pereg 100 Quinoa Fusili Serving.

Many quinoa pastas contain added corn or white flour. Almond flour is a great low-carb pasta alternative. You can simply grate the cauliflower into what resembles rice or chop it up finely.

A great source of protein and magnesium brown rice pasta is a gluten-free pasta alternative so people with wheat allergies or celiac disease can get their pasta fix. Sprouted pasta is cooked by simply boiling it in a pot of water for about 4-5 minutes draining and serving.

Top 11 Low Carb Alternatives To Pasta And Noodles