Uses Of Dates

June 06, 2019

They may help in the reduction of LDL cholesterol and high blood pressure thus reducing the risk of cardiovascular issues. It helps in strengthening elasticity of skin and also enriches the subcutaneous tissues thus making skin tender and smooth.

13 Amazing Health Benefits Of Dates That You Should Know Pharmeasy Blog

It is said that eating a date a day is necessary for overall health as dates contain a myriad of beneficial vitamins and minerals.

Uses of dates. A 2014 study published in the Journal of Nutritional Science found that dates may also help maintain. Dates in general are rich in antioxidants and may prevent cancerous growths 12. Dates are the staple food of the Bedouins for centuries and medical records showed low occurrences of many fatal diseases including cancer and heart disease.

Benefits of Dates for Skin. It is also dubbed as the healthier substitute for sugar as unlike sugar it does not contribute empty calories. Dates are a good source of various vitamins and minerals energy and fiber.

The soluble fiber found in dates can help lower the risk of high blood pressure and diabetes. You can use it in your food use it as a medicine as a preserving agent and as a cleaning agent. Eating dates with some protein such as whole nuts or nut butter will slow down this increase in blood sugar levels further.

Despite its many uses using it in food is the most common. Like and Share the Videos andSubscribe the ChannelThanks for Watching. It also contains calcium iron phosphorus potassium magnesium and zinc.

The umpteen health benefits of dates has made the delicious fruit of the most sought after foods in the world of health and nutrition. Examples of the most common and popular kinds of vinegar are balsamic apple malt white. Dates being one of the sweetest fruits in this world with vitamins A B1 B2 Proteins calcium phosphorus iron and magnesium are good for overall health including for the skin.

Dates are also a good source of minerals such as potassium and iron. A natural remedy for constipation involving dates is to soak dates. However dates are also high in fibre which helps to slow down digestion and may prevent blood sugar level spikes.

The Bedouins and other tribes from the Middle Eastern and Northern African countries also used date palms as their natural sources of medicine for the followings. 14 Other Medicinal Uses. You can use dates to treat constipation as the nicotine content helps with intestinal disorders.

20 Health Benefits Of Dates Recipes And Types