Is Chia Seed Good For You
So what are chia seeds good for. Taking two tablespoons of these seeds guarantees you 10g of fiber which is 30 of the recommended daily intake. Chia Seeds For Weight Loss What S The Best Way To Have Them The Times Of India Chia seeds are a rich source of minerals which are known to be beneficial for bone health including calcium magnesium and phosphorus. Is chia seed good for you . Additionally chia seeds are one of the best plant-based sources of omega-3 fatty acids which have been shown to help increase good HDL cholesterol decrease bad LDL cholesterol. Use of chia seeds as a health food item has increased in recent years. Chia Seeds Might Contain the Wrong Kind of Omega-3s. Chia seeds contain a good amount of protein and hence help in building muscles skin and hair health as well as boosting immunity and metabolism. A diet that is high in fiber provides numerous health benefits and it keeps you safe from a wide range of chronic diseases. Chia seeds are out of competitio